Quitting smoking, you get immediate as well as benefits: here's a few.

• 20 minutes after quitting smoking your blood pressure, the rhythm of the heartbeat and body temperature return to normal;
• 8 hours from quitting smoking, carbon monoxide in blood drops to normal values, which means more oxygen available to the agency;
• 12 hours from quitting smoking your lungs already able to function better;
• 2 days of quitting smoking will exert new flavors and fragrances;
• 3 days of stopping smoking will breathe easier, more will be felt in a general sense of well-being;
• 3 from quitting smoking will improve circulation, will be better tolerated than the effort to disappear out of breath climbing stairs;
• 3 months from quitting smoking will reduce the chronic cough, the hairs begin to regrow in the lungs, the bronchi to clean up;
• 1 year after quitting smoking, you halve the risk of having a heart attack and also the danger of being affected by cancer will decline;
• 5 years after quitting smoking the risk of dying from lung cancer compared to an average smoker will be reduced by almost half, as the risk of esophageal cancer, oral cavity and bladder, also will become a stroke risk remote;
• 10 years after quitting smoking will resume to develop anti-cancer cells, reduce the risk of cancer is increasing;
• 15 years after quitting smoking the risk of coronary heart disease is the same as a nonsmoker.