10 rules for the care and prevenzinoe diseases of teeth and gums
1. Brush your teeth for at least 2 minutes after each meal. Below this time it is difficult to completely remove plaque from teeth and gums. You could set a timer at the start of brushing to help you not to shorten the time needed.
2. Change your toothbrush often. When the bristles have lost their compactness does not exert a more effective cleaning action. The weather is normally given two months but shortened a little to increase the quality of the brushes.
3. Skip the toothbrush on the teeth front and back the same way. Generally we tend to overlook the back of the arches for the benefit of front teeth. If you keep this bad habit along the molar teeth and their gums will be affected.
4. Use a fluoride toothpaste. Fluoride has a protective action, antiseptic and remineralizing dental enamel.
5. Buy brushes with bristles that have artificial tips perfectly rounded. The natural bristles are hollow and irregular points, can retain within them and have no rubbing action as best artificial.
6. Preferably use toothbrushes with medium hard bristles unless your dentist for a particular reason, I do not recommend otherwise.
7. Make brushing teeth a 45 ° angle to the axis of the tooth brush and move it vertically with a rotary action from the gum to the tooth.
8. Brushing with the right hand you must be careful not to neglect some parts of the arches, such as the inner upper right.
9. When you've finished brushing your teeth and floss your teeth clean your tongue with special instruments. This is really ideal for the prevention of caries, periodontal diseases and disorders breath (halitosis).
10. By performing a proper brushing of teeth associated with the use of dental floss and the Cleaner is not necessary to perform routine also rinse with mouthwash. The latter, however, make it essential for the treatment and prophylaxis of conditions
2. Change your toothbrush often. When the bristles have lost their compactness does not exert a more effective cleaning action. The weather is normally given two months but shortened a little to increase the quality of the brushes.
3. Skip the toothbrush on the teeth front and back the same way. Generally we tend to overlook the back of the arches for the benefit of front teeth. If you keep this bad habit along the molar teeth and their gums will be affected.
4. Use a fluoride toothpaste. Fluoride has a protective action, antiseptic and remineralizing dental enamel.
5. Buy brushes with bristles that have artificial tips perfectly rounded. The natural bristles are hollow and irregular points, can retain within them and have no rubbing action as best artificial.
6. Preferably use toothbrushes with medium hard bristles unless your dentist for a particular reason, I do not recommend otherwise.
7. Make brushing teeth a 45 ° angle to the axis of the tooth brush and move it vertically with a rotary action from the gum to the tooth.
8. Brushing with the right hand you must be careful not to neglect some parts of the arches, such as the inner upper right.
9. When you've finished brushing your teeth and floss your teeth clean your tongue with special instruments. This is really ideal for the prevention of caries, periodontal diseases and disorders breath (halitosis).
10. By performing a proper brushing of teeth associated with the use of dental floss and the Cleaner is not necessary to perform routine also rinse with mouthwash. The latter, however, make it essential for the treatment and prophylaxis of conditions
Commenti
Posta un commento